Nutrient Comparison: Wheat Flour VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Tomatoes in Juice with Salt:
- 7 ounces of Wheat Flour have 1.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 8.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Tomatoes in Juice with Salt:
- 7 ounces of Wheat Flour have 2.8 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 6.4 times more Phosphorus, 48.4 times more Selenium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.8 times more Potassium, 57.5 times more Sodium and 7.9 times more Water than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 22.8 times more Energy, 4 times more Omega 6, 22 times more Carbohydrate, 1.4 times more Fiber and 13.1 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.