Comparing Nutrients in 300 calories Wheat FlourVS Tomatoes in Juice with Salt
Weight per 300 calories
Wheat Flour
82.4g
Tomatoes in Juice with Salt
1875g
Wheat Flour has 22.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Tomatoes in Juice with Salt?
Wheat Flour VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Wheat Flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 109 times more Vitamin B1, 31.3 times more Vitamin B2, 13 times more Vitamin B3, 6.1 times more Vitamin B5, 57.4 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 223.7 times more Vitamin E and 197.2 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Tomatoes in Juice with Salt:
300 calories of Wheat Flour have 2.1 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 50.1 times more Calcium, 8.2 times more Copper, 11.1 times more Iron, 10.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 40.6 times more Potassium, 1308.1 times more Sodium, 3.9 times more Zinc and 180.8 times more Water than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Omega 6, 214.9 times more Sugars, 16 times more Fiber and 1.7 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.