Comparing Nutrients in 300 calories Wheat FlourVS Stewed Canned Tomatoes
Weight per 300 calories
Wheat Flour
82.4g
Stewed Canned Tomatoes
1154g
Wheat Flour has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Stewed Canned Tomatoes?
Wheat Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Wheat Flour vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.4 times more Vitamin B1, 12.3 times more Vitamin B2, 8 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 193.7 times more Vitamin E and 112 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Stewed Canned Tomatoes:
300 calories of Wheat Flour have 4 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 31.7 times more Calcium, 10.9 times more Copper, 15.9 times more Iron, 7.6 times more Magnesium, 2.6 times more Phosphorus, 27.1 times more Potassium, 1547 times more Sodium, 3.4 times more Zinc and 107.5 times more Water than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 182.5 times more Sugars and 5.2 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.