Nutrient Comparison: Wheat Flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Stewed Canned Tomatoes:
- 14 ounces of Wheat Flour have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unenriched All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Stewed Canned Tomatoes:
- 14 ounces of Wheat Flour have 1.3 times more Copper, 1.8 times more Magnesium, 11.6 times more Manganese, 5.4 times more Phosphorus, 56.5 times more Selenium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Potassium, 110.5 times more Sodium and 7.7 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 14 times more Energy, 5.3 times more Omega 6, 12.3 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.