Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 9% Protein White Wheat Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Cooked Frozen Carrots:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 24.5 times more Vitamin B1, 12 times more Vitamin B2, 14.3 times more Vitamin B3 and 15.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 20.2 times more Vitamin E and 45.3 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Cooked Frozen Carrots:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 2 times more Copper, 9.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 19 times more Selenium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.5 times more Potassium, 29.5 times more Sodium and 7.6 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 9.9 times more Energy, 2 times more Omega 6, 10 times more Carbohydrate and 15.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 and 7.6 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein