Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 9% Protein White Wheat Flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Cauliflower:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and 3 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.6 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Cauliflower:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 4.2 times more Copper, 12 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 19 times more Selenium and 3.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Potassium, 15 times more Sodium and 7.8 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 14.7 times more Energy, 36.6 times more Omega 6, 15.6 times more Carbohydrate and 4.6 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.5 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.