Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Cassava:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 8.4 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B9 and 8.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Cassava:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 12.8 times more Calcium, 26.1 times more Iron, 1.6 times more Manganese, 7.8 times more Phosphorus, 48.4 times more Sodium and 1.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Cassava contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Energy, 38 times more Fat, 55.4 times more Saturated Fat, 7.2 times more Omega 3, 43.7 times more Omega 6, 1.8 times more Carbohydrate and 7.1 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6