Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Cassava:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 8.4 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B9 and 8.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Cassava:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 12.8 times more Calcium, 26.1 times more Iron, 1.6 times more Manganese, 7.8 times more Phosphorus, 48.4 times more Sodium and 1.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Energy, 38 times more Fat, 55.4 times more Saturated Fat, 7.2 times more Omega 3, 43.7 times more Omega 6, 1.8 times more Carbohydrate and 7.1 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6