Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Cauliflower:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 14.7 times more Vitamin B1, 8.2 times more Vitamin B2, 11.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 20.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and 14.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Cauliflower:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 9.3 times more Calcium, 2.6 times more Copper, 16.8 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 22.6 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Potassium and 9.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 16.2 times more Energy, 38 times more Fat, 31.5 times more Saturated Fat, 8.2 times more Omega 3, 87.4 times more Omega 6, 13.5 times more Carbohydrate and 5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6