Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Cauliflower
Weight per 500 calories
Enriched Tortilla Mix White Wheat Flour
124g
Cauliflower
2000g
Enriched Tortilla Mix White Wheat Flour has 16.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Cauliflower?
Enriched Tortilla Mix White Wheat Flour VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Cauliflower?
Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Cauliflower:
500 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 27.4 times more Vitamin B5, 74.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 228.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Cauliflower:
500 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Calcium, 6.3 times more Copper, 11.6 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 48.4 times more Potassium, 6.8 times more Zinc and 148 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Tortilla Mix White Wheat Flour have 2.3 times more Fat, 1.9 times more Saturated Fat and 5.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Omega 3 and 3.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6