Comparing Nutrients in 500 calories CauliflowerVS Wheat Sprouts
Weight per 500 calories
Cauliflower
2000g
Wheat Sprouts
253g
Sprouted Wheat has 7.9 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Wheat Sprouts?
Cauliflower VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Cauliflower vs Wheat Sprouts:
500 calories of Cauliflower have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 146.8 times more Vitamin C than Wheat Sprouts.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Wheat Sprouts:
500 calories of Cauliflower have 6.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 14 times more Potassium, 14.9 times more Sodium, 1.3 times more Zinc and 15.3 times more Water than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 1.5 times more Manganese and 8.9 times more Selenium than Raw Cauliflower.
Both Cauliflower and Wheat Sprouts contain similar levels of Copper per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.6 times more Omega 3, 14.4 times more Fiber and 2 times more Protein than Wheat Sprouts.
Both Cauliflower and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 500 calories.