Nutrient Comparison: Cauliflower VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Wheat Sprouts:
- 100 grams of Cauliflower have 1.5 times more Vitamin B9 and 18.5 times more Vitamin C than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Wheat Sprouts:
- 100 grams of Cauliflower have 1.8 times more Potassium, 1.9 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.3 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, 4.5 times more Phosphorus, 70.8 times more Selenium and 6.1 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.8 times more Fiber than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 7.9 times more Energy, 33.2 times more Omega 6, 8.6 times more Carbohydrate and 3.9 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 100 grams.