Nutrient Comparison: Cauliflower VS Wheat Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Wheat Sprouts:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B9 and 18.5 times more Vitamin C than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Wheat Sprouts:
- 1 kilogram of Cauliflower has 1.8 times more Potassium, 1.9 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 1.3 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, 4.5 times more Phosphorus, 70.8 times more Selenium and 6.1 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Fiber than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 7.9 times more Energy, 33.2 times more Omega 6, 8.6 times more Carbohydrate and 3.9 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Sprouted Wheat provide inadequate amounts of Omega 3 in one kilogram.