Nutrient Comparison: Cauliflower VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Wheat Sprouts:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B9 and 18.5 times more Vitamin C than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Wheat Sprouts:
- 7 ounces of Cauliflower have 1.8 times more Potassium, 1.9 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 1.3 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, 4.5 times more Phosphorus, 70.8 times more Selenium and 6.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.8 times more Fiber than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 7.9 times more Energy, 33.2 times more Omega 6, 8.6 times more Carbohydrate and 3.9 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.