Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Enriched Tortilla Mix White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 13.7 times more Calcium, 14.1 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 3.2 times more Energy, 5.9 times more Fat, 24.6 times more Saturated Fat, 2.6 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.