Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Frozen Roasted Potatoes with Salt
236g
Enriched Tortilla Mix White Wheat Flour has 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Roasted Potatoes with Salt?
Enriched Tortilla Mix White Wheat Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Frozen Roasted Potatoes with Salt:
Both Enriched Tortilla Mix White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Frozen Roasted Potatoes with Salt:
300 calories of Enriched Tortilla Mix White Wheat Flour have 4.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.4 times more Potassium and 1.4 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.8 times more Fat, 7.7 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.