Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 21.6 times more Vitamin B1, 25.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Enriched Tortilla Mix White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 10.3 times more Calcium, 27.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 15 times more Phosphorus, 1.7 times more Sodium and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 27 times more Energy, 132.9 times more Fat, 372.7 times more Saturated Fat, 123 times more Omega 3, 48.2 times more Omega 6, 18.5 times more Carbohydrate and 14 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein