Nutrient Comparison: Whole Soft Wheat Flour VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Soft Wheat Flour versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Whole Soft Wheat Flour have 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 46.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Whole Soft Wheat Flour have 14 times more Copper, 6.1 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 18.1 times more Selenium and 10.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Soft Wheat Flour have 11.9 times more Energy, 16.3 times more Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars than Soft Wheat Whole Grain Flour.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy