Nutrient Comparison: Wheat Bread Flour VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bread Flour versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bread Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Wheat Bread Flour have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- 7 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Wheat Bread Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bread Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Wheat Bread Flour have 2 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 6.9 times more Phosphorus, 99.3 times more Selenium and 6.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 200.5 times more Sodium and 7.1 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bread Flour have 24.1 times more Energy, 43 times more Omega 3, 23.6 times more Omega 6, 20 times more Carbohydrate and 17.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein