Comparing Nutrients in 100 calories Wheat Bread FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Wheat Bread Flour
27.7g
Canned Tomatoes with Green Chilies
667g
Wheat Bread Flour has 24.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Canned Tomatoes with Green Chilies?
Wheat Bread Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.2 times more Vitamin B1, 7.6 times more Vitamin B2, 15.4 times more Vitamin B3, 8.1 times more Vitamin B5, 67 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Wheat Bread Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Canned Tomatoes with Green Chilies:
100 calories of Wheat Bread Flour have 4.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32.1 times more Calcium, 11.9 times more Copper, 7 times more Iron, 10.6 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 25.8 times more Potassium, 4825.4 times more Sodium, 3.7 times more Zinc and 169.7 times more Water than Wheat Bread Flour.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Wheat Bread Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.