Nutrient Comparison: Hard white Wheat VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard white Wheat versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard white Wheat vs Tomatoes in Juice with Salt:
- 7 ounces of Hard white Wheat have 2 times more Vitamin B2, 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Hard white Wheat.
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard white Wheat vs Tomatoes in Juice with Salt:
- 7 ounces of Hard white Wheat have 7 times more Copper, 8 times more Iron, 9.3 times more Magnesium, 56.2 times more Manganese, 20.9 times more Phosphorus, 2.3 times more Potassium and 27.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 9.9 times more Water than Hard white Wheat.
- Both Hard white Wheat and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard white Wheat have 21.4 times more Energy, 8.8 times more Omega 3, 7.4 times more Omega 6, 21.9 times more Carbohydrate, 6.4 times more Fiber and 14.3 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Hard white Wheat.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein