Lets compare vitamin content per 100 grams of Hard white Wheat vs Tomatoes in Juice with Salt:
Hard white Wheat has 2 times more Vitamin B2, 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard white Wheat vs Tomatoes in Juice with Salt:
Hard white Wheat has 7 times more Copper, 8 times more Iron, 9.3 times more Magnesium, 56.2 times more Manganese, 20.9 times more Phosphorus, 2.3 times more Potassium and 27.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 9.9 times more Water than Hard white Wheat.
Both Hard white Wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 21.4 times more Energy, 6.8 times more Fat, 8.8 times more Omega 3, 7.4 times more Omega 6, 21.9 times more Carbohydrate, 6.4 times more Fiber and 14.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Hard white Wheat.
Both Hard white Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.