Lets compare vitamin content per 100 grams of Hard white Wheat vs Stewed Canned Tomatoes:
Hard white Wheat has 8.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.4 times more Vitamin B5, 21.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard white Wheat vs Stewed Canned Tomatoes:
Hard white Wheat has 3.2 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 64.8 times more Manganese, 17.8 times more Phosphorus, 2.1 times more Potassium and 19.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 9.6 times more Water than Hard white Wheat.
Both Hard white Wheat and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 13.2 times more Energy, 9 times more Fat, 11.7 times more Omega 3, 9.7 times more Omega 6, 12.3 times more Carbohydrate, 12.2 times more Fiber and 12.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.6 times more Sugars than Hard white Wheat.
Both Hard white Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.