Nutrient Comparison: Hard white Wheat VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Stewed Canned Tomatoes:
- 1 pound of Hard white Wheat has 8.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.4 times more Vitamin B5, 21.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 1.3 times more Vitamin K than Hard white Wheat.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Hard white Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Stewed Canned Tomatoes:
- 1 pound of Hard white Wheat has 3.2 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 64.8 times more Manganese, 17.8 times more Phosphorus, 2.1 times more Potassium and 19.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 110.5 times more Sodium and 9.6 times more Water than Hard white Wheat.
- Both Hard white Wheat and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 13.2 times more Energy, 11.7 times more Omega 3, 9.7 times more Omega 6, 12.3 times more Carbohydrate, 12.2 times more Fiber and 12.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.6 times more Sugars than Hard white Wheat.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein