Lets compare vitamin content per 100 grams of Hard white Wheat vs Canned Tomatoes with Green Chilies:
Hard white Wheat has 11.4 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Hard white Wheat.
Both Hard white Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard white Wheat vs Canned Tomatoes with Green Chilies:
Hard white Wheat has 1.6 times more Calcium, 4 times more Copper, 17.5 times more Iron, 8.5 times more Magnesium, 28.9 times more Manganese, 25.4 times more Phosphorus, 4 times more Potassium and 25.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 9.8 times more Water than Hard white Wheat.
Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 22.8 times more Energy, 21.4 times more Fat, 35 times more Omega 3, 24.7 times more Omega 6, 21 times more Carbohydrate and 16.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Hard white Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.