Nutrient Comparison: Hard white Wheat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Hard white Wheat have 11.4 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Hard white Wheat.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hard white Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Hard white Wheat have 1.6 times more Calcium, 4 times more Copper, 17.5 times more Iron, 8.5 times more Magnesium, 28.9 times more Manganese, 25.4 times more Phosphorus, 4 times more Potassium and 25.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 9.8 times more Water than Hard white Wheat.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 22.8 times more Energy, 35 times more Omega 3, 24.7 times more Omega 6, 21 times more Carbohydrate and 16.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein