Nutrient Comparison: Hard white Wheat VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard white Wheat versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard white Wheat vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hard white Wheat has 11.4 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Hard white Wheat.
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hard white Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard white Wheat vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hard white Wheat has 1.6 times more Calcium, 4 times more Copper, 17.5 times more Iron, 8.5 times more Magnesium, 28.9 times more Manganese, 25.4 times more Phosphorus, 4 times more Potassium and 25.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium and 9.8 times more Water than Hard white Wheat.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard white Wheat has 22.8 times more Energy, 35 times more Omega 3, 24.7 times more Omega 6, 21 times more Carbohydrate and 16.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein