Comparing Nutrients in 300 calories Hard white WheatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Hard white Wheat
87.7g
Canned Tomatoes with Green Chilies
2000g
Hard white Wheat has 22.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Canned Tomatoes with Green Chilies?
Hard White Wheat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Hard white Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Canned Tomatoes with Green Chilies:
300 calories of Hard white Wheat have 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.3 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5.6 times more Potassium, 4571.4 times more Sodium and 224.5 times more Water than Hard white Wheat.
Both Hard white Wheat and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Hard white Wheat.
Both Hard white Wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Hard white Wheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.