Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soft White Wheat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soft White Wheat
88.2g
Soft White Wheat has 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soft White Wheat?
Canned Tomatoes With Green Chilies VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soft White Wheat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soft White Wheat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 6.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
300 calories of Soft White Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soft White Wheat:
300 calories of Canned Tomatoes with Green Chilies have 13.3 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 5.6 times more Potassium, 4544.7 times more Sodium and 205 times more Water than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soft White Wheat contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Soft White Wheat.
Both Canned Tomatoes with Green Chilies and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.