Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Durum Wheat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Durum Wheat
88.5g
Durum Wheat has 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Durum Wheat?
Canned Tomatoes With Green Chilies VS Durum Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Durum Wheat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Durum Wheat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Durum Wheat.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Durum Wheat:
300 calories of Canned Tomatoes with Green Chilies have 13.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 5.6 times more Potassium, 4531.3 times more Sodium and 194.7 times more Water than Durum Wheat.
While 300 kcal of Durum Wheat contain 1.6 times more Phosphorus, 9.9 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Durum Wheat contain similar levels of Manganese per 300 calories.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Durum Wheat have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Durum Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.