Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Wheat Bran
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Wheat Bran
139g
Crude Wheat Bran has 14.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wheat Bran?
Canned Tomatoes With Green Chilies VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wheat Bran?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Wheat Bran:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wheat Bran provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Wheat Bran:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium, 2887.2 times more Sodium and 137.2 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.8 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 13.5 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crude Wheat Bran contain 3.7 times more Fat, 11.6 times more Omega 3, 4.9 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wheat Bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6