Comparing Nutrients in 300 calories Wheat BranVS Tomato Juice with Salt
Weight per 300 calories
Wheat Bran
139g
Tomato Juice with Salt
1765g
Wheat Bran has 12.7 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Tomato Juice with Salt?
Wheat Bran VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Wheat Bran vs Tomato Juice with Salt:
300 calories of Wheat Bran have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 15.4 times more Vitamin K than Crude Wheat Bran.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Tomato Juice with Salt:
300 calories of Wheat Bran have 1.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Selenium and 5.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 2.3 times more Potassium, 1607.3 times more Sodium and 121.1 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 2.6 times more Omega 3, 7.3 times more Omega 6, 1.4 times more Carbohydrate, 8.4 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 80 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6