Nutrient Comparison: Wheat Bran VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Tomato Juice with Salt:
- 14 ounces of Wheat Bran have 5.2 times more Vitamin B1, 7.4 times more Vitamin B2, 20.2 times more Vitamin B3, 18.6 times more Vitamin B6, 4 times more Vitamin B9 and 4.7 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crude Wheat Bran.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Tomato Juice with Salt:
- 14 ounces of Wheat Bran have 7.3 times more Calcium, 23.8 times more Copper, 27.1 times more Iron, 55.5 times more Magnesium, 169.1 times more Manganese, 53.3 times more Phosphorus, 5.4 times more Potassium, 155.2 times more Selenium and 66.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 9.5 times more Water than Crude Wheat Bran.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 12.7 times more Energy, 14.7 times more Fat, 33.4 times more Omega 3, 92.7 times more Omega 6, 18.3 times more Carbohydrate, 107 times more Fiber and 18.3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.3 times more Sugars than Crude Wheat Bran.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein