Nutrient Comparison: Wheat Bran VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bran versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bran vs Tomato Juice with Salt:
- 1 pound of Wheat Bran has 5.2 times more Vitamin B1, 7.4 times more Vitamin B2, 20.2 times more Vitamin B3, 18.6 times more Vitamin B6, 4 times more Vitamin B9 and 4.7 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Crude Wheat Bran.
- 1 pound of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Bran vs Tomato Juice with Salt:
- 1 pound of Wheat Bran has 7.3 times more Calcium, 23.8 times more Copper, 27.1 times more Iron, 55.5 times more Magnesium, 169.1 times more Manganese, 53.3 times more Phosphorus, 5.4 times more Potassium, 155.2 times more Selenium and 66.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 9.5 times more Water than Crude Wheat Bran.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bran has 12.7 times more Energy, 14.7 times more Fat, 33.4 times more Omega 3, 92.7 times more Omega 6, 18.3 times more Carbohydrate, 107 times more Fiber and 18.3 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 6.3 times more Sugars than Crude Wheat Bran.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein