Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 13.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Canned Orange Juice:
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 8.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 26.3 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 1.8 times more Energy and 1.9 times more Carbohydrate than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.