Comparing Nutrients in 500 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Canned Orange Juice
Weight per 500 calories
Whiskey sour mix, bottled, with added potassium and sodium
595g
Canned Orange Juice
1064g
Whiskey sour mix, bottled, with added potassium and sodium has 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 16.1 times more Vitamin A, 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, 24.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Canned Orange Juice:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 4.6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 8.9 times more Calcium, more Copper, 1.6 times more Iron, 17.9 times more Magnesium, 5.1 times more Phosphorus, 47 times more Potassium and 2 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 12.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.