Nutrient Comparison: Cooked Wild Rice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Frozen Broccoli Spears:
- 7 ounces of Cooked Wild Rice have 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 202.8 times more Vitamin K than Cooked Wild Rice.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Frozen Broccoli Spears:
- 7 ounces of Cooked Wild Rice have 3.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 2.5 times more Potassium and 2.4 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Broccoli Spears contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 3.5 times more Energy, 4 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3, 2 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Wild Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.