Nutrient Comparison: Wild Rice VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Broccoli Raab:
- 7 ounces of Wild Rice have 2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 117.9 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Broccoli Raab:
- 7 ounces of Wild Rice have 12.5 times more Copper, 8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 7.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 4.7 times more Sodium and 11.9 times more Water than Raw Wild Rice.
- Both Wild Rice and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 16.2 times more Energy, 1.6 times more Omega 3, 13 times more Omega 6, 26.3 times more Carbohydrate, 6.6 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6