Nutrient Comparison: Wild Rice VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Brussels Sprouts:
- 7 ounces of Wild Rice have 2.9 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, more Vitamin C and 93.2 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Brussels Sprouts:
- 7 ounces of Wild Rice have 7.5 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Selenium and 14.2 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Calcium and 11.1 times more Water than Raw Wild Rice.
- Both Wild Rice and Brussels Sprouts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 8.3 times more Energy, 3 times more Omega 3, 8.4 times more Omega 6, 8.4 times more Carbohydrate, 1.6 times more Fiber and 4.4 times more Protein than Brussels Sprouts.
- Both Wild Rice and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6