Nutrient Comparison: Wild Rice VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Cauliflower:
- 7 ounces of Wild Rice have 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 13.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 8.2 times more Vitamin K than Raw Wild Rice.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Wild Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Cauliflower:
- 7 ounces of Wild Rice have 13.4 times more Copper, 4.7 times more Iron, 11.8 times more Magnesium, 8.6 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 22.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.3 times more Sodium and 11.9 times more Water than Raw Wild Rice.
- Both Wild Rice and Cauliflower contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 14.3 times more Energy, 20 times more Omega 3, 23.6 times more Omega 6, 15.1 times more Carbohydrate, 1.3 times more Sugars, 3.1 times more Fiber and 7.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6