Nutrient Comparison: Winged Bean Leaves VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Winged Bean Leaves have more Vitamin A, 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Winged Bean Leaves.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Winged Bean Leaves have 8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Manganese than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Red Kidney Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Winged Bean Leaves.
- 7 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.