Nutrient Comparison: Winged Bean Leaves VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Boiled Red Kidney Beans:
- 100 grams of Winged Bean Leaves have more Vitamin A, 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Winged Bean Leaves.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Boiled Red Kidney Beans:
- 100 grams of Winged Bean Leaves have 8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Manganese than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.7 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.