Nutrient Comparison: Winged Bean Leaves VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Canned Red Kidney Beans with Liquids:
- 100 grams of Winged Bean Leaves have more Vitamin A, 7.9 times more Vitamin B1, 9 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B6 and 56.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Canned Red Kidney Beans with Liquids:
- 100 grams of Winged Bean Leaves have 7.7 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 4.7 times more Manganese and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 28.4 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.