Winged Bean Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Canned Red Kidney Beans with Liquids:
- 100 calories of Winged Bean Leaves have more Vitamin A, 8.6 times more Vitamin B1, 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 61.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Canned Red Kidney Beans with Liquids:
- 100 calories of Winged Bean Leaves have 8.5 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 5.1 times more Manganese and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 26 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winged Bean Leaves have 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Winged Bean Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.