Nutrient Comparison: Winged Bean Leaves VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Canned Red Kidney Beans with Liquids:
- 1 pound of Winged Bean Leaves has more Vitamin A, 7.9 times more Vitamin B1, 9 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B6 and 56.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Leaves vs Canned Red Kidney Beans with Liquids:
- 1 pound of Winged Bean Leaves has 7.7 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 4.7 times more Manganese and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 28.4 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Omega 3 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.