Nutrient Comparison: Winged Bean Leaves VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Winged Bean Leaves have more Vitamin A, 7.9 times more Vitamin B1, 9 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B6 and 56.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Winged Bean Leaves have 7.7 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 4.7 times more Manganese and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 28.4 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.