Nutrient Comparison: Boiled Winged Beans VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Winged Beans have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Winged Beans have 2.5 times more Calcium, 20.3 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Water than Boiled Winged Beans.
- Both Boiled Winged Beans and Frozen Chopped Broccoli contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans have 5.7 times more Energy, 20.1 times more Fat, 18.8 times more Saturated Fat, 47 times more Omega 6, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli.
- Both Boiled Winged Beans and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6