Nutrient Comparison: Winged Beans VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Beans versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Winged Beans have 18.7 times more Vitamin B1, 5.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Winged Beans have 13.3 times more Calcium, 84.7 times more Copper, 22 times more Iron, 13.8 times more Magnesium, 16.7 times more Manganese, 9.2 times more Phosphorus, 6.9 times more Potassium, 11.7 times more Selenium, 3.5 times more Sodium and 16 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.9 times more Water than Raw Winged Beans.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Beans have 14.6 times more Energy, 136 times more Fat, 127.9 times more Saturated Fat, 6.2 times more Omega 3, 312.9 times more Omega 6, 7.8 times more Carbohydrate, 8.6 times more Fiber and 9.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6