Winged Beans have 14.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Cooked Chopped Frozen Broccoli?
Winged Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Winged Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Winged Beans have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 10.9 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Winged Beans have 5.8 times more Copper and 1.5 times more Iron than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Sodium and 158.9 times more Water than Raw Winged Beans.
Both Winged Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Beans have 9.3 times more Fat and 21.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Winged Beans.
Both Winged Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6