Nutrient Comparison: Boiled Yardlong Bean with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Yardlong Bean with Salt have 2.3 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Yardlong Bean with Salt have 4 times more Calcium, 4.9 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium, 240 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
- Both Boiled Yardlong Bean with Salt and Fresh Orange juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Bean with Salt have 3.6 times more Protein than Fresh Orange juice.
- Both Boiled Yardlong Bean with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.